HMR Weight Management – St. Anthonys

Begin Your Weight Loss Journey Today!

Please complete the form above for more information on HMR Weight Management Services®.

You will be contacted within the next business day. If you have any questions, please call 217-540-2336.

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HMR Weight Management Services® is ranked the No. 1 Best Fast Weight Loss Diet by U.S. News & World Report for the 4th Consecutive Year.*

How The Plan Works

The nutritionally complete plan simplifies food decisions by using only HMR® foods (shakes, entrées, cereal, and nutrition bars) and unlimited fruits and vegetables. The plan follows a 3/2/5 structure designed to keep people feeling full throughout the day. The daily plan includes at least 3 shakes, 2 entrees, and 5 servings of fruits and vegetables. People are encouraged to eat as many of these foods as they like to avoid hunger.
While losing weight, people practice developing skills in three specific areas:

– How to eat more fruits and vegetables

– How to increase physical activity

– How to make healthier food choices

These are the lifestyle skills that will help keep the weight off, as well as help reduce the risk factors for the development of heart disease, stroke, diabetes, some types of cancer and other chronic diseases.

A New Way of Living

*Average weight loss for the Healthy Solutions at Home® program with phone coaching is 23 lbs. at 12 weeks and 28 lbs. at 26 weeks for those who completed the program. Always consult your physician before beginning any diet or physical activity program. Results might vary from person to person. Unless otherwise stated, trademarks used herein are the sole and exclusive property of HMR® with all rights reserved. A trademark symbol is sometimes, but not always, used to identify trademarks appearing on this web site.
Copyright 1986-2018, HMR® Weight Management Services Corp. (HMR®) All rights reserved. HMR® is a subsidiary of Merck & Co, Kenilworth NJ USA.

Get Started Today and Have a Healthier Tomorrow! 

We look forward to talking with you.